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Is Banana good for  diabetes? Can people with diabetes eat bananas? Find out how it affects blood sugar levels

Is Banana good for  diabetes? Can people with diabetes eat bananas? Find out how it affects blood sugar levels

Bananas for Diabetes: The diabetic diet should contain foods that do not contribute to fluctuations in blood sugar levels. Blood sugar management is an important part of diabetes management. People with diabetes generally believe that they should not eat fruits because they contain natural sugar fructose. However, this is not true. Most fruits have a low glycemic index, which does not contribute to fluctuations in blood sugar levels. When eaten in controlled proportions, they benefit the body in many ways and the same applies to people with diabetes. In this article, we are going to talk about banana, fruit that is available all season, and if it is healthy fruit for people with diabetes.

Banana is usually eaten as part of breakfast. It has a sweet taste and contains both carbs and sugar. So does this mean that bananas increase your blood sugar level? Is banana eating healthy for people with diabetes?

Bananas are a good source of potassium, Fiber and Vitamin C. Bananas also contains some important nutrients such as Vitamin B – 6and Manganese.

Banana provides many important nutrients, including:

Vitamin B6

Vitamin C

Potassium

Magnesium

Manganese

fiber

Medium (7 inch) bananas include:

105 calories

27 grams of carbohydrates

3 grams of fiber

1.3 grams of protein

1 1 gram of fat

1 milligram sodium

Health  benefits of Bananas

1.Bananas have numerous health benefits, banana contains Vitamin B – 6 which can help reduce stress and regulate metabolism.

2.Bananas can help maintain digestion due to high fiber content present in banana.

 3.Banana is a rich source of potassium which is beneficial for overall health of the cardiovascular system, regulates and maintains blood pressure.

Can Diabetes patient eat banana ?Is Banana good for health ?

 If you have diabetes, you may have heard that bananas are not good for your diet plan because bananas are too sweet or too high in sugar. There is a belief that bananas have a high glycemic index. The Glycemic index measures the impact a certain food has on your blood sugar levels due to its own sugar content. Glycemic index ( GI) value of 55 and higher considered medium and high GI. Foods with high GI should be eat less for diabetics. GI Value of 50 and below are considered acceptable. Unripe bananas have a GI of 42 and ripe banana has a GI value of 48 – 51. The riper the fruit, The higher the GI value or sugar content.

The American Diabetes Association recommends fruit can be included in a diabetes meal plan. British Journal of medicine concluded that consumption of whole fruits, Including Bananas, was linked to a decreased risk of type 2 diabetes.

Basically for diabetics patients, Bananas size matters. Extra small size banana which is about 6 inch long contains 18.5 gram of carbohydrates. small banana contain 23 gram. medium banana contains 27 gram. Large banana which is 8 – 9 inch long contains31 grams of carbohydrates The recommended size of bananas for diabetes is extra small size banana which is no more than 6 inches long. Extra Small size banana contains about 19grams of carbohydrates.

 A diabetics can consume 45 gram to 60 grams of carbohydrate in each meal. Bananas are nutritious fruit you can add to your meal plan. however, as banana contains carbohydrates, need to be factored into your meal plan. The American diabetes Association suggested to control your blood sugar without worrying about counting carbohydrates. You can full half of your plate with non-starchy vegetables. then split the other half of the plate with lean protein and starchy foods and add a glass of milk and small piece of fruit. you may add extra small size banana which contain 19 grams of carbohydrates.

FAQ’s

1.How many bananas can you eat per day?

While fruits and vegetables contain a wide range of nutrients, some increase blood sugar. How safe are bananas for people with diabetes? For the most part, eating small amounts of bananas is safe for people with diabetes. Bananas grow on plants that contain 50 to 150 bananas per bunch.

 

2.Does bananas raise your blood sugar?

Banana contains carbohydrates which increase blood sugar

Carbs raise your blood sugar levels more than other nutrients, which means they greatly affect your blood sugar control. ... The bottom line: Bananas are high in carbohydrates, which raise blood sugar levels more than other nutrients.


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