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           Best Green Tea-With 10 benefits 


Green tea is considered a healthy beverage for the human body worldwide. Its main effect is to load the body with antioxidants to weaken it.
Some of these antioxidants help fight cancer and are called polyphenols. The latter also reduces inflammation in the human body. Green tea helps prevent any damage to your cells and many other diseases.
It is also known that green tea makes your age shorter than usual. The antioxidants in green tea prevent the formation of free radicals in the body. These radixes are a major factor influencing the effects of aging on humans.

Here are 10 health benefits of green tea.

Best Green Tea-With 10 benefits

.Healthy contains healthy bioactive compounds. ...
.Improves Brain Brain Function. 
.Fat  burning. 
.Antioxidants reduce the risk of certain cancers. ...
.Can protect the brain from aging. 
.Can reduce bad breath. ..
.Can help prevent diabetes. ...
.Can help prevent heart disease

Top 10 Green Tea Brands -

1

Lipton Honey Lemon Green Tea

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2

Lipton Loose Green Tea

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3

Organic India Tulsi Green Tea, Lemon Ginger

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4

Girnar Green Tea, Desi Kahwa

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5

Society Tea Premium Green Tea

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6

24 Mantra Tulsi Green Tea

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7

Eco Valley Natural Green Tea, Pure Green

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8

Typhoo Green Tea

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9

Chaiology Himalayan Loose Leaf Green Tea

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10

True Elements Spearmint Green Tea

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FAQ'S

1.Is green tea good for you?

Green tea has improved blood flow and lower cholesterol. Several 2013 studies have found that green tea can help prevent heart-related problems, from high blood pressure to heart failure. Good for the heart is generally good for the brain; Your brain also needs healthy blood vessels

2.Is it okay to drink green tea on an empty stomach?

There are many people who start their day with green tea on an empty stomach. However, drinking caffeinated beverages such as tea in the morning may not be the best. ... In the intestines, it interferes with good bacteria and disrupts your metabolism and upset the stomach

3.Is it safe to drink green tea on a daily basis?

Drinking three to five cups of green tea a day can have many health benefits. Too high a dose can be problematic for some people, but in general, the benefits of green tea outweigh its risks. In fact, drinking more green tea can greatly improve your health.

4.When is the best time to drink green tea?

Drink green tea from 10:00 to 11:00 in the morning or at night. You can drink a cup of green tea between meals, for example, two hours before or after to increase nutrient intake and iron absorption. Avoid drinking green tea with food if you suffer from anemia

5.Does Green Tea Reduce Belly Fat?

Dr Anju Sood, a nutritionist from Bangalore, said, "Green tea is a great source of antioxidants, which boosts metabolism. When your metabolic rate improves, it helps you lose weight overall. It also shows on your stomach area.

6.When should I drink green tea for a flat stomach?

According to Fitpass nutritionist Mehr Rajput, "The ideal time to take green tea after breakfast and lunch is when your metabolic rate is high. Only during this period can green tea help increase the rate of metabolism, which helps digest food faster."

7.Is Green Tea a Healthy Drink?

Green tea is considered one of the healthiest drinks in the world and contains the highest amount of antioxidants in any tea. ... Green tea contains 20–45% polyphenols by weight, of which 60–80% are etch-like catechins. Catechins are antioxidants that help prevent cell damage

8.Can I drink green tea on an empty stomach in the morning?

Drinking green tea on an empty stomach causes stomach pain. Green tea contains polyphenols called tannins, which increase stomach acid, which can cause stomach pain, nausea, irritation and constipation. You should drink green tea between meals or after meals.

9.How many cups of green tea should I drink to lose weight?

A study by the University of Maryland Medical Center recommended drinking 2 to 3 cups of green tea per day to lose weight. The exact amount varies from one person to another depending on their natural metabolism.

10.When should I drink green tea to lose weight?

To lose weight, you can take green tea immediately after a meal. You should do this if you do not have a sensitive stomach because green tea is alkaline in nature and stimulates the secretion of excess gastric juice. Experts suggest drinking green tea in the morning and later in the evening.


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