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Benefits of ginger-ginger helps us to boost immunity system

Ginger is a common ingredient in Asian and Indian cuisine but did you know that it's been used for centuries for its healing properties ginger has a long history of health benefits including relief from nausea digestive issues and pain the most commonly used part of the plant for medicinal purposes is the root or underground stem known as the rhizome it can be consumed fresh powdered dried as a spice or used in the form of an oil or as a juice if you don't use ginger in your kitchen here are eight reasons why you might want to start one ginger relieves digestive issues the phenolic compounds in ginger have been shown to help relieve irritation in the gastrointestinal tract they help to stimulate saliva and bile production while allowing food and fluids to move through the GI tract more smoothly.

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10 Amazing Health Benefits of Ginger To Improve Your Life

When you first think of ginger, you probably think of those gingerbread houses during the holiday season, or maybe ginger ale, the carbonated soft drink. But, ginger is a popular spice with some powerful medicinal properties. It’s become well known for its many health benefits and people around the world consume it for this reason. In this list, we explore 10 amazing health benefits of ginger.

 1 – Ginger helps Manage Blood Sugar Levels Researchers have found that ginger can help keep blood glucose levels in check. This is very important because these level shave a direct impact on weight loss and weight gain, as well as how energetic or lethargic you feel throughout the day. If you’ve noticed that you’re feeling that mid-day crash, it’s most likely because of your blood sugar levels.

Adding a little ginger to your lunch can help you stay focused and on task. Think of ginger as an all-natural alternative to those energy boosting products like 5 Hour Energy.

2 –Ginger  relieves Gas Some people just let it rip, regardless of where they are or who’s around, but for most of us, gas can be embarrassing. There are many anti-gas products on the market, but it’s always best to try the natural route first. You can try Ginger tea. It’s easy to make and has been proven effective at relieving gas. Drink a cup of ginger tea before you go to sleep and the magic should happen overnight while you’re sleeping. It helps clear out your digestive system and neutralizes the problem from inside.

3 - Weight Loss Maintaining a healthy weight is one of the best things you can do for your overall health. Being overweight can lead to many problems, including heart attack, stroke, high cholesterol, high blood pressure, diabetes, and even cancer. If you’re on a mission to lose weight, adding ginger to your diet will help your weight loss efforts. Ginger is a natural ingredient that can be found in many ‘fat-burning’ supplements. It can speed up your metabolism, leading to calorie-burning. It can also help keep you feeling full, longer, reducing your overall calorie intake.

4 – Ginger boost Nutrient Absorption It may never have crossed your mind, but when you eat a healthy meal, your body doesn’t absorb all of the beneficial nutrients. While the range is quite broad, your body will absorb somewhere between 10 - 90 percent of the vitamins and minerals in your food. Nutrients help signal your hormones to let the body know when it’s full and keep your fat-burning system working at optimal levels. If you’re looking to improve your health in general and perhaps lose weight, you’ll want to absorb as many nutrients as possible, and ginger has been known to boost nutrient absorption!

5 –Ginger  Improves Circulation Ginger helps thin blood, improving your over all circulation. As ginger improves your blood flow, it can create a warm feeling in your body. And this is one reason why people enjoy ginger tea on those cold winter days!

6 - Pain Relief Before you reach for a typical pain reliever like Advil or Aspirin, try ginger first! Regardless of the type of pain you’re suffering ,ginger acts as a natural pain reliever. It even fights inflammation that can cause aches and pains, and works on a hormonal level. Consider starting your morning with a cup of ginger tea and see if you notice improvements throughout the day.

 7 -Ginger Improves Your Breath Maybe you have a big date coming up or may be you don’t. Either way, ginger can help improve your breath, and having fresh breath is always a good thing. It’s best to eat ginger toward the end of your meals so it can cleanse your palate and leave your mouth feeling refreshed. You can also mix some ginger with hot water and drink it. It’s a great way to flush out your mouth and neutralize any bad taste, like the dreaded ‘coffee breath’ from drinking coffee.

8 – Ginger Boosts Immune System If you seem to be battling with frequent colds, chances are that your immune system is weak. Your diet plays a large role in making your immune system strong or weak. Adding ginger to your diet will help in keeping your body’s defence system strong. Doctors say that ginger helps cleanse the lymphatic system, flush out toxins and kill bacteria.

9 –Ginger  Clears Sinuses Whenever possible, it’s always better to go with a natural alternative rather than over-the-counter drugs. Try ginger first. There’s an active ingredient in ginger that has proven to work wonders on the sinuses. It helps unclog your sinuses and facilitate drainage. You can brew a nice hot cup of ginger tea to reap the benefits without the use of any medications and their possible side effects.

10 - Fights Cancer Chances are, you know someone who is battling cancer or maybe you’re fighting it yourself. Several studies have found ginger to be beneficial in fighting lung, prostate, ovarian, colon, breast, skin, and pancreatic cancers. According to researchers, ginger’s anti-cancer properties are a result of the compound 6-gingerol, which is found in large amounts in raw ginger. 6-gingerol has anti-bacterial, anti-inflammatory and anti-tumor activities. By simply adding ginger to your diet, you can help prevent new cancer cells from forming and destroy active ones. It’s also beneficial for people who are already on cancer treatments, since ginger has been known to prevent the toxic effects of cancer drugs.