Sexy yoga for immunity: Yoga asanas and poses
to boost and active immunity and reduce stress
Covid-19
Yoga helps lower stress hormones that compromise the immune system, while also
conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust
toxins from the body, and bringing oxygenated blood to the various organs
Here is the way to get passive immunity and cell mediated immunity
Bridge Pose (Setu
Bandhasana)
·
To begin Sexy yoga, lie on your back.
·
Fold your knees and keep your feet hip distance
apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a
straight line.
·
Keep your arms beside your body, palms facing down.
·
Inhaling, slowly lift your lower back, middle back
and upper back off the floor; gently roll in the shoulders; touch the chest to
the chin without bringing the chin down, supporting your weight with your
shoulders, arms and feet. Feel your bottom firm up in this pose. Both the
thighs are parallel to each other and to the floor.
·
If you wish, you could interlace the fingers and
push the hands on the floor to lift the torso a little more up, or you could
support your back with your palms.
·
Keep breathing easily.
·
Hold the posture for a minute or two and exhale as
you gently release the pose.
Setu Bandhasana opens the heart and improves blood circulation, increasing energy in the body.
Pranayama is a practice
relating to the control and regulation of the breath through specific breathing
techniques and exercises. Pranayama exercises help us to clear physical and
emotional blocks or obstacles in the body
Take a steady breath in through both nostrils. Inhale until
you reach your lung capacity; maintain a tall spine. Hold your breath for a
second, then constrict some of the breath at the back of your throat, as if you
were about to whisper a secret, and exhale slowly through both nostril
Benefits of
Pranayama
o
Pranayama improves autonomic functions.
o
Pranayama Yoga or Breathing Exercise,
when done regularly,can be beneficial in alleviating asthma symptoms.
o
Reduces oxidative stress symptoms.
o
Improves your perception.
o
Increases mental strength.
o
Gives you a strong will-power.
o
Pranayama Yoga or Breathing Exercise
increases your capability of having a sound judgment.
o Helps in living a long and healthy life.
Kapalabhati Pranayama
Kapalabhati means skull shining breath. It’s a pranayama
exercise as well as an internal kriya, or cleansing technique. Practitioners of
kapalabhati believe that this breath will help clear mucus in the air passages,
relieve congestion, reduce bloating, and improve lung capacity. Kapalabhati is
an invigorating breath that can build heat in the body.
Process:
Start by sitting in a comfortable seat with a tall, straight spine, and exhale
completely. Inhale briefly through both nostrils, then sharply exhale (again
out of your nose) while pulling your navel in toward your spine. The exhalation
is short and quick, but very active, while the inhalation is short and passive.
Again, pull your navel in as you exhale and soften it on the inhalation.
Best time to do-Kapalabhati is great to do in the
morning if you’re feeling chilly or sluggish. You may also try it when you’re
feeling congested or bloated, but don’t try it on a full stomach.Sexy yoga
Put a
yoga mat on the floor and sit in padmasana on it
1.
Initially, choose
calm and peace area to do perfect yoga with good concentration levels.
2.
First, Keep a yoga
mat or blanket or something on the floor and sit in padmasana on it.
3.
Now, close your
eyes, keep your back straight and put your hands on knees.
4.
Then, close your
right nostril with right thumb and start inhaling slowly and take breath as
much as possible.
5.
This allows your
lungs to fill with air.
6.
Slowly, remove
your thumb from right nostril and exhale from right nostril only.
7.
While exhaling
with right nostril close your left nostril with the middle finger to ease the
process.
8.
You can even
change the hands and do in the same process as vice versa.
9.
Repeat this
process at least 5 minutes and gradually increase the timings as you become
expertise.
10. Do not over think or focus on external world,
focus on your concentration and breathing which improves your concentration levels too.
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