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Sexy yoga for immunity: Yoga asanas and poses 

to boost and active immunity and reduce stress

Covid-19

How to boost immune system and active
Immunity system.How to get passive immunity and cell mediated immunity?

Yoga helps lower stress hormones that compromise the immune system, while also conditioning the lungs and respiratory tract, stimulating the lymphatic system to oust toxins from the body, and bringing oxygenated blood to the various organs

SEXY YOGA PANTS TO BUY 

Here is the way to get passive immunity and cell mediated immunity

Bridge Pose (Setu Bandhasana)

Sexy yoga

                                             SEXY YOGA PANTS TO BUY 

                         

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·         To begin Sexy yoga, lie on your back.

·         Fold your knees and keep your feet hip distance apart on the floor, 10-12 inches from your pelvis, with knees and ankles in a straight line.

·         Keep your arms beside your body, palms facing down.

·         Inhaling, slowly lift your lower back, middle back and upper back off the floor; gently roll in the shoulders; touch the chest to the chin without bringing the chin down, supporting your weight with your shoulders, arms and feet. Feel your bottom firm up in this pose. Both the thighs are parallel to each other and to the floor.

·         If you wish, you could interlace the fingers and push the hands on the floor to lift the torso a little more up, or you could support your back with your palms.

·         Keep breathing easily.

·         Hold the posture for a minute or two and exhale as you gently release the pose.

Setu Bandhasana opens the heart and improves blood circulation, increasing energy in the body.

Pranayama is a practice relating to the control and regulation of the breath through specific breathing techniques and exercises. Pranayama exercises help us to clear physical and emotional blocks or obstacles in the body

Take a steady breath in through both nostrils. Inhale until you reach your lung capacity; maintain a tall spine. Hold your breath for a second, then constrict some of the breath at the back of your throat, as if you were about to whisper a secret, and exhale slowly through both nostril

SEXY YOGA PANTS TO BUY 

Benefits of Pranayama


o    Pranayama  improves autonomic functions.

o    Pranayama Yoga or Breathing Exercise, when done regularly,can be beneficial in alleviating asthma symptoms.

o    Reduces oxidative stress symptoms.

o    Improves your perception.

o    Increases mental strength.

o    Gives you a strong will-power.

o    Pranayama Yoga or Breathing Exercise increases your capability of having a sound judgment.

o    Helps in living a long and healthy life.

Sexy yoga

Kapalabhati Pranayama

Kapalabhati means skull shining breath. It’s a pranayama exercise as well as an internal kriya, or cleansing technique. Practitioners of kapalabhati believe that this breath will help clear mucus in the air passages, relieve congestion, reduce bloating, and improve lung capacity. Kapalabhati is an invigorating breath that can build heat in the body.

Process: Start by sitting in a comfortable seat with a tall, straight spine, and exhale completely. Inhale briefly through both nostrils, then sharply exhale (again out of your nose) while pulling your navel in toward your spine. The exhalation is short and quick, but very active, while the inhalation is short and passive. Again, pull your navel in as you exhale and soften it on the inhalation.

Best time to do-Kapalabhati is great to do in the morning if you’re feeling chilly or sluggish. You may also try it when you’re feeling congested or bloated, but don’t try it on a full stomach.Sexy yoga


                                   

 Process for Anulom Vilom Pranayama:Sexy yoga

  Put  a yoga mat on the floor and sit in padmasana on it

1.     Initially, choose calm and peace area to do perfect yoga with good concentration levels.

2.     First, Keep a yoga mat or blanket or something on the floor and sit in padmasana on it.

3.     Now, close your eyes, keep your back straight and put your hands on knees.

4.     Then, close your right nostril with right thumb and start inhaling slowly and take breath as much as possible.

5.     This allows your lungs to fill with air.

6.     Slowly, remove your thumb from right nostril and exhale from right nostril only.

7.     While exhaling with right nostril close your left nostril with the middle finger to ease the process.

8.     You can even change the hands and do in the same process as vice versa.

9.     Repeat this process at least 5 minutes and gradually increase the timings as you become expertise.

10. Do not over think or focus on external world, focus on your concentration and breathing which improves your concentration levels too.

 

 

 


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